Joga w domu

Dzień dobry,

Poniżej program z Instytutu Iyengara w Indiach dla trochę dłużej ćwiczących joginów.
Poranna i wieczorna praktyka dla układu odpornościowego. Osoby krócej ćwiczące mogą zamiast wariantów w świecy czy stania na głowie wykonać rozciągania nóg w leżeniu na plecach z paskiem. Powodzenia !
Serdecznie pozdrawiam
Anna Kalicy

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